What you really need in your training are the basics. After six months, then and only then can you switch things up or try something new. Work at it, stay with it, and believe in it. Pick a plan-any plan-and stick to it for at least six months.
In other words, it really doesn’t matter what program you choose, as long as it is in line with your goals. The key to building muscle (or any other physical goal for that matter) is to commit wholly to any credible plan and practice discipline, consistency, and persistence with said plan.
It’s not some huge secret, it’s just been forgotten. Step back from all of the noise, hype, and empty promises for a moment, and you may find the key to success in the gym staring you right in the face. Whichever category you fit into, you have to ask yourself a serious question: Is what I’m doing getting me closer to my ultimate goal? You may feel comfortable in what you’re doing you may be strong in certain areas and like that feeling or you may just be a creature of habit and fear change. But if you’re the type I talked about above, then an intervention may be in order. If what you are doing now is working, then by all means don’t stop.
Are you constantly switching from plan to plan without any real commitment to one for a significant period of time? Do you lack any real results from the last six months of training? How about the last year? It also provides many internal benefits: confidence, increased self-esteem, and self-discipline, just to name a few.īut with all of the traffic out there regarding specific plans, protocols, and formulas, it’s easy to bang your head against the wall and fall into the black hole of frustration and confusion.ĭrowning in information makes the temptation to throw in the towel even stronger.Īnother trap is to become a plan jumper. Building an impressive physique not only grants external benefits such as strength, power, and an aesthetically pleasing structure.
0 kommentar(er)
